The Power of Progressive Overload: How to Safely and Effectively Increase Your Weight Lifting
When it comes to weightlifting, it’s important to continually challenge your muscles in order to
Pain of Discipline or Pain of Regret?
We must all suffer from one of two pains: the pain of discipline or the
The Truth about Overtraining
When a trainee disregards the signals of fatigue and continues to train, overtraining occurs. Numerous
Say NO to excuses!
Stop making excuses for not having time to exercise!! When you choose not to exercise
All about the progress!
It isn’t, never was, and never will be about PERFECTION. It is all about putting
Why do you train?
Most people who know me recognize that fitness for me extends far beyond the gym.